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    • Home
    • ABOUT
    • YOGA CLASSES
    • YOGA retreats
      • GLOBAL YOGA RETREATS
      • Phoenix, AZ Retreat
      • Tuscany, Italy Retreat
      • West Virginia Retreat
    • FAVORITES
    • ADVENTURES
    • BLOG
Be Brave
  • Home
  • ABOUT
  • YOGA CLASSES
  • YOGA retreats
    • GLOBAL YOGA RETREATS
    • Phoenix, AZ Retreat
    • Tuscany, Italy Retreat
    • West Virginia Retreat
  • FAVORITES
  • ADVENTURES
  • BLOG

The purpose of yoga is to discover the aspect of your being that can never be lost.

FREE YOutube CLASSES

When you don't have time to meet in person...
50 Min Vinyasa for New Beginnings40 Min YINish Yoga35 Min Basic Vinyasa Flow55 Min Yoga for Boosting Confidence40 Min Yoga for Athletes30 Min Relaxing Yoga for when you are emotional12 Min Progressive Muscle Relaxation

My yoga story...

Yoga does things for my mind and body that other forms of fitness can't. Don't get me wrong, I love all things related to exercise, and have been in the fitness industry since 2011, but yoga arrived in my life when I needed it most. 


In 2020, the world was chaotic. I needed to release emotions in a healthy way and found myself intuitively doing somatic therapy as I flowed through asanas in my bedroom late at night. At the time, I didn't know exactly what I was doing because I had only attended a few yoga classes, but I knew that I felt capable, happy, and refreshed when I was done. 


Then, undeniable inspiration came to me that said, "you need to teach yoga and lead yoga hike retreats around the world."


That year I got certified to teach and have taught in community classes, high school sports teams, Armed Special Forces, global women's retreats in 9 countries, private sessions, and various studios Vinyasa, Yin, Somatic, and 26/2. 


My unique style combines my years of fitness and ancient yoga asanas to create flows that make you feel strong, graceful, vibrant, and calm. I lead with heart and incorporate dialogue and cueing that encourages body love and self acceptance. You will be stretched, strengthened, and find balance that leaves you feeling empowered, both on and off the mat.

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work WITH EMMA

Private 1:1 Session - 1 hour @ $75

Customized session incorporates yoga and meditation for client's individual goals, which can range from athletic improvement, heightened alignment awareness, or a safe place for healing. What can take months to learn in a traditional class, can be learned in a few hours. This is ideal for those that want personalized attention to make the most out of a session. Virtual or In-Person. Discount available for multiple sessions.

Small Group, up to 4 people - 1 hour @ $125

Intimate class settings provide the perfect environment to address your goals and work on areas of individual interest. The personal attention can help you deepen your practice, gain confidence, answer questions, provide guidance, plus have increased accountability with friends. Virtual or In-Person. Discounts available for multiple sessions

Private Parties, up to 15 people - 1 hour @ $150

Private parties are a great way to celebrate milestones or build team spirit. You will get a class tailored to your group with meditations, yoga flow, and playlist that is ideal for your vibe. Thoughtful extras like lavender eye masks and motivation cards will be included. 

Mindfulness, Meditation, and Movement Workshop - 2 hours @ $295

What if you could have more JOY and live with more authenticity and contently.  Learning 3 yoga skills designed to implement off the mat and used in your regular life to improve your relationships, career, outlook, health, etc... They have changed my life.  These 3 skills are paired with meditations and journaling prompts to go deep into the mind and clear the unhelpful stuff, so you free up space to show up as you want to: the more YOU version of you. We end the workshop with a deep yin inspired stretch to help restore the body and refresh the mind.

CONNECT To book

Drop us a line!

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bebravetoday.team@gmai.com

FREE Community Class SCHEDULE

bring a yoga mat & water. pay what you can.

Wed 4/2/25

YINyasa

6:30pm

-

7:30pm

Harpers Mill Clubhouse, 8600 Pullman Lane, Chesterfield VA

Event Details

Wed 4/2/25

YINyasa

If you crave gentle movement with a deep stretch, this is for you. Rest. Restore. Relax. You'll be ready to sleep. 

6:30pm

-

7:30pm

Harpers Mill Clubhouse, 8600 Pullman Lane, Chesterfield VA

Wed 4/30/25

YINyasa

6:30pm

-

7:30pm

Harpers Mill Clubhouse, 8600 Pullman Lane, Chesterfield VA

Event Details

Wed 4/30/25

YINyasa

If you crave gentle movement with a deep stretch, this is for you. Rest. Restore. Relax. You'll be ready to sleep. 

6:30pm

-

7:30pm

Harpers Mill Clubhouse, 8600 Pullman Lane, Chesterfield VA

Empower Your Journey with Be Brave TODAY

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