Message from the Founder
EMMA CONOVER
My favorite quote is "The best is still to come!!" Which may surprise a lot of people after learning about some of the trials I have overcome (abandonment, addiction, abuse), but I truly believe it because I am BRAVE ENOUGH to create it!
Are you?
I owe a lot to Jesus and discovering the art of SELF MASTERY. These skills have helped me break unhelpful patterns, fill my own cup, and let go of anything that doesn't serve me.
I feel HAPPIER and like the Empowered Designer of my life, instead of a victim that is surviving the day.
Now, I passionately teach it others.
I know that change is uncomfortable. Facing stuff is hard. It'll require you to BE BRAVE TODAY and every day, but I know you can. It will be worth it.
- It starts in the mind. I host events online and in person that teach 3 skills for self mastery that incorporate breath work, meditation, mindfulness, and journaling helping you to move into the most YOU version of you...and that is what the world needs. It's who God created you to be. We end the workshop with a gentle stretch that leaves you feeling restored.
- Movement helps. My unique style of teaching yoga combines my fitness coaching background, ancient yoga practices, and somatics to create a deeper awareness and appreciation for your body as you feel your way through class. Gaining strength, stamina, flexibility, and balance, allowing you to move through life easier. You'll learn to treat your body with respect in my classes, events, yoga retreats, or highly customized private sessions.
- Somatic life coaching sessions are completely individualized based on your needs. You can expect to release negative emotions, stored trauma, and limiting beliefs through breath work, talk, and movement therapy to clear the path so your most authentic joyful self can emerge. Freeing up space for how you want to feel: more content, creative, productive, fun, loving, passionate, spiritual, grounded, worthy, whole, etc...
My mission is to help your gorgeous light shine! XO, Em
OFFERINGS
Global Yoga Retreats
Somatic Life Coaching
Global Yoga Retreats
Our yoga meditation retreats are designed to offer focused and immersive experiences in practicing yoga, meditation, mindfulness workshops, and adventure in gorgeous settings around the world to promote relaxation, cultivate joy, encourage self-discovery, and experience physical and mental rejuvenation.
Yoga Classes
Somatic Life Coaching
Global Yoga Retreats
Our in-person yoga classes offer gatherings at a specific location, such as a studio or gym, to engage in guided yoga sessions, allowing for real-time interaction, personalized guidance, and a shared experience of practicing yoga postures, breathing exercises, and mindfulness techniques.
Somatic Life Coaching
Somatic Life Coaching
Somatic Life Coaching
I help over-comers discover authentic joy, confidence, and wholeness within by combining the healing powers of talk and movement therapy . Releasing negative energy, stored emotions, and limiting beliefs, so embrace main character energy of your life story: happy, healthy, vibrant, whole.
OUR VALUES
TO THE WORLD:
TO THE WORLD:
TO THE WORLD:
There is magic that happens we are in nature, even if that means just taking a walk in the local park. Get outside. Travel. Explore. Adventure. Learn something new. Stay curious. While you are doing those things, put your phone down and pay attention to what your 5 senses are experiencing. Soak it up. BE PRESENT wherever you are and you
There is magic that happens we are in nature, even if that means just taking a walk in the local park. Get outside. Travel. Explore. Adventure. Learn something new. Stay curious. While you are doing those things, put your phone down and pay attention to what your 5 senses are experiencing. Soak it up. BE PRESENT wherever you are and you will feel yourself be calmer, more content, and more curious about what else is out there. Your creativity and happiness will increase. If you need inspiration follow my world travels HERE… "Adventures"
TO OTHERS:
TO THE WORLD:
TO THE WORLD:
We NEED EACH OTHER. Part of our deep-rooted humanness is a need to belong to somewhere or to someone. I want you to know that YOU BELONG HERE… even if you think you don't. When we think about it, we are all very similar. We crave being loved, valued, important, cared for, and appreciated. Life is BETTER when we have people to do it with,
We NEED EACH OTHER. Part of our deep-rooted humanness is a need to belong to somewhere or to someone. I want you to know that YOU BELONG HERE… even if you think you don't. When we think about it, we are all very similar. We crave being loved, valued, important, cared for, and appreciated. Life is BETTER when we have people to do it with, so let’s do it together. Find like-minded friends in our virtual fit club or at a yoga retreat. But if you decide not to join those, I hope that we will find something in common through the stories, adventures, tips and whatever I share here on my site. Some of it will be light-hearted & fun, but some of it will be the really hard things that I’ve walked through in my life. I made a pact with God that if He helps me through things, I will continue to share my story in hopes that it reaches whomever may need it. It's takes bravery to keep showing up, but we've got this! Work with me HERE … “Worldwide Yoga Retreats”
TO OURSELVES
TO THE WORLD:
TO OURSELVES
When we FEEL GOOD, we DO MORE GOOD. Think about it. If you are sick, sad, or injured it’s much harder to show up in any aspect of your life. That’s why taking care of your mind, body, & spirit has to be a daily priority. You’ll have the energy to DO more of the things you love and TAKE CARE of those you love. Plus, every trial in life is
When we FEEL GOOD, we DO MORE GOOD. Think about it. If you are sick, sad, or injured it’s much harder to show up in any aspect of your life. That’s why taking care of your mind, body, & spirit has to be a daily priority. You’ll have the energy to DO more of the things you love and TAKE CARE of those you love. Plus, every trial in life is a lot easier when we feel good. Since 2011, I have helped hundreds of people get mentally & physically fit in my virtual fitness groups. I can match you to a fitness/ nutrition/ mindfulness plan to do at home HERE… “Virtual Fit Club”
Can you feel it? The spark that's lit with BEING BRAVE.
Be BRAVE enough...
to be bad at something new.
show up when no one is watching.
embrace struggle to gain strength.
when it's time to admit you're wrong.
forgive yourself & others.
when adventure calls.
if you need to start over.
love yourself as you work on your goals.
trust your own voice the most.
and be in the NOW.
WEEKLY TIPS!
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