A Day to Feel Alive
Yoga • Hiking • Lake Adventure • Sisterhood
Sometimes you don’t need a whole week away.
You just need a day to get outside, move your body, laugh with good women, try something fun, and remember how good it feels to be fully alive.
Join me for a playful, soul-filling day designed for women craving fresh air, movement, connection, and a little adventure.
Only 12 spots are available so the day can stay intimate, relaxed, and connected.
Come spend the day with us.
Get outside. Move your body. Let yourself play.
You don’t have to earn a day that feels good.
Our Day Together
We’ll begin outside with grounding somatic yoga and meditation, giving you space to slow down, breathe deeply, and reconnect with your body.
From there, we’ll head to Pocahontas State Park for an easy hike through the woods—nothing intense, just movement, conversation, nature, and time together.
Then we’ll spend the afternoon on Lake Chesdin.
You can wake surf, wakeboard, go tubing, or simply relax on the boat, soak up the sunshine, and cheer everyone else on.
There is absolutely no requirement to be adventurous.
Come play as much—or as little—as you want.
Come As You Are
This day is for the woman who wants to step away from responsibilities for a few hours and do something that feels good.
To move.
To breathe.
To laugh.
To connect.
To maybe try something she hasn’t done before.
And to end the summer feeling a little more alive than when she arrived.
What’s Included
Somatic yoga + meditation
Guided hike at Pocahontas State Park
Afternoon boating at Lake Chesdin
Wake surfing, wakeboarding + tubing opportunities
Light breakfast
Lunch
Drinks + snacks
All equipment needed for our lake activities
WEEKLY TIPS!
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