An Embodied Coaching Experience for Self-Trust, Clarity, and Courage
It's time to
Be Brave Today
For women who are tired of overthinking, overgiving, and abandoning themselves —
and are ready to live with clarity, grounded confidence, and calm authority.
6 week Coaching Collective coming in 2026...
Embodied yoga + LIFE COACHING is the natural marriage of breathwork, movement, cutting-edge somatic and embodiment practices, nervous system regulation, and skills rooted in mindset mastery and yogic philosophy… to achieve lasting transformation.
Your body releases what it’s been holding. Your heart softens. Your nervous system resets. Space opens for peace, strength, and God’s healing presence to rise within you again.
The coaching collective is for women who are ready to stop waiting for permission and start living from within.
What This Is
This is a small-group, live coaching experience that blends:
- embodied yoga and meditation practices
- reflective journaling and integration prompts
- group coaching on specific self-mastery skills and shared inquiry
It is designed to help you:
- feel at home in your body
- trust your inner guidance
- make clear, aligned choices
- stop apologizing for your needs and desires
This work is experiential, grounded, and deeply human.
What This IS NOT
This is not:
- a quick fix or motivational program
- a fitness class or traditional yoga training
- therapy or trauma treatment
- a place to bypass difficult emotions or life realities
You don’t need to be “broken” to be here — but you do need to be willing to show up honestly and engage with yourself.
CHOOSE YOUR PATH
Be Brave Today Collective - 6 weeks for $250
A 6 Week Embodied Reset
- 6 weeks of weekly group coaching sessions
- Deep dive into 3 Self Mastery skills
- Weekly focus emails with thought work, journaling prompts, and ideas to implement
- 6 live somatic yoga classes
- 6 live meditations
- Weekly somatic breathwork practices
- Private social media group for support and idea sharing
- Lifetime access to yoga, meditation, and coaching videos
- $100 discount on Be Brave Today Yoga Retreats
Why 6? It takes TIME to create change. It is proven that consistency and support of like-minded people will drastically improve your chance for success.
Be Brave Today Private Coaching - 6 weeks for $450
Embodied 1:1 Experience (Limited Availability)
Includes:
- one private 75-minute session each week
- personalized embodied practices and reflection
- direct support and accountability
- flexible scheduling
This option is ideal for women who:
- prefer private space
- want individualized attention
- are navigating sensitive or time-specific transitions
Why this investment matters
Be Brave Today Coaching has intentionally limited availability and deeply facilitated.
Your investment reflects:
- live, guided embodied practices
- weekly group coaching and integration
- personal presence, preparation, and energetic holding
- a space designed for real change — not passive consumption
Women who commit at this level tend to show up fully, engage honestly, and create meaningful shifts in their lives.
Emma is incredibly compassionate and kind. She listened carefully to my experiences and asked about my needs and then developed a plan to address those through movement. Her intuitive approach helped me release emotions and tension my body had been holding onto for so long. My body and mind both f
Kelleen T., Private Client
How does a 75 minute EYLC Private session work?
1. Create Safety
3. Movement That Heals
2. Become Embodied
Healing can only occur when you feel safe, so establishing trust by aligning your goals with my services is essential. We begin every session with figuring out a specific point of focus together, so you get the most out of your investment.
2. Become Embodied
3. Movement That Heals
2. Become Embodied
As difficult topics come up, we will turn the attention to what is happening within the body, finding a profound connection of physical sensations to cognitive and emotional experiences. Identifying patterns that may be keeping you stuck or causing pain.
3. Movement That Heals
3. Movement That Heals
3. Movement That Heals
Nervous system regulation is vital to every session; followed by a combination of breathing techniques, sound, visualization, yoga, somatic exercises, and intuitive movement to move energy around, release emotions, anxiety, stress, tension and cultivate joy, confidence, and calm.
4. Develop New Skills
4. Develop New Skills
3. Movement That Heals
Learning new ways of thinking and acting in everyday life is what will create the lasting change that you crave. The skills aren't difficult, but they may feel unfamiliar at first so we will spend time mastering them together.
5. Create a Tool Kit
4. Develop New Skills
5. Create a Tool Kit
Having practices to use in your daily life is crucial to making progress on your journey, so I will provide you with specific things to focus on between our meetings. It could be a variety of things based on your needs: virtual yoga & meditation classes, journaling exercises, simple habits to implement, books to listen to...
FYI
4. Develop New Skills
5. Create a Tool Kit
- Sessions can be in person or on Zoom
- All fitness levels are welcome because movement is customized to you
- The process I will guide you through is intentional and sequential (taking one step at a time) based on what is best for you.
I have lived this powerful work & it has brought me home to myself - allowing me to become clear in who I am & what I want. You can too.
WEEKLY TIPS!
Join the list and get access to my weekly newsletter yoga, recipes, travel and more!
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.