
3 FOCUSES FOR OUR WOMEN'S RETREATS
Connection to yourself through yoga & meditation
Connection to the world by exploring somewhere new
Connection to others by social interaction

June 8- 13, 2026
Release. Reconnect. Rise Joyfully.
Join me, Emma, for a soul-awakening retreat at Casas Kismet in Costa Rica, where the jungle whispers peace and the ocean calls you home. Through a sacred blend of somatic movement, yoga, breathwork, Christian meditation, mindfulness journaling, and coastal adventures, you'll shed limiting beliefs, renew your energy and strengthen your connection to yourself and Jesus Christ. My unique method gently guides you from Letting go - to deepening faith - to embracing life with a brave and joyful heart. Between practices, you'll savor nourishing meals, bask in ocean breezes, and rediscover what it feels like to live with peace, presence, and divine purpose.

September 1-6, 2026
Let Go. Reset. Live Brave + Joyful.
Join me, Emma, for a transformative Christian yoga retreat in the heart of Lovcen National park- close to the sea & the heavens. Through an intentional process of somatic movement, yoga, breathwork, meditation, and soul-nourishing journaling, and bathing in the healing powers of nature, you'll release what no longer serves you, strengthen your testimony with Jesus Christ, and rediscover the joy of living fully and freely. Meeting the highest version of yourself NOW. Between moments of stillness, we'll explore hiking trails, Kotor, and Skadar Lake, soaking in creation's beauty as a reflection of God's love.
Past retreat videos are on our YouTube channel: Portugal, France, Switzerland, Germany, Italy, Greece, Spain, and Arizona.
Please contact me if you cannot find an answer to your question.
No! Whether you are new to yoga or have been practicing for years, this retreat will be great for you. There will be a variety of yoga styles taught and options for different ability levels. With that being said, having some sort of foundation in fitness and yoga prior to attending will make the event more enjoyable for you. If you have specific injuries or health conditions that may interfere with your yoga practice or other activities, please indicate by emailing me. I will meet you where you are with your yoga practice.
That's normal. Most people come alone and leave with a bunch of new friends! If you want to bring someone, that's great. If not, just come. You are welcome here.
The menu changes with the regions we are in to allow us to sample the local fair, but all of the menus will focus on healthy, vegetarian-based comfort food. If you have certain dietary needs or preferences, let us know two weeks in advance so we can try to accomodate you.
Sometimes. It depends on where we are. I will have that noted in the Event description if it is included or not. When it's not, I will do my best to help facilitate ride sharing with the group for cost and safety reasons.
18. Exceptions can be made if it's a mother/ daughter attending together.
Each retreat will have different excursion options and they will vary depending on where we are in the world. The cost also varies. I will share the details of all options weeks before the retreat start date via email and in our private facebook group that is only for each particular retreat attendees. Again, they are OPTIONAL add-ons to make your experience more enriched. You choose what you want to do or not do.
YES! Massages and other spa services will be available to book separately with our certified therapists. Details on how to do so will be provided within a month of the retreat start date.
To secure your sport, you'll need to submit a payment on Zelle, Paypal, or Venmo. You can either pay the entire amount or split it into two payments: 50% due at the time of booking and the other 50% due 45 days before the retreat start date.
I love a good deal and I really believe that my events are priced extremely fairly, but there are still 2 other ways to save money. First, if you bring a friend (or several) to a 4+ day retreat, then I give you $100 off of YOUR cost as a "thanks for the referral" discount. Second, when you attend your second yoga retreat, you save $100 off of your cost as a loyalty discount. This is only applicable one time and you cannot combine the two offers together.
I know things happen and I try to be fair to both of us. Be Brave registration fees are not refundable unless we are able to transfer your spot to someone else on the wait list (which is not a guarantee). If we have to cancel the event in the case of a natural disaster or Covid- 19 outbreak, I will refund the fees minus a $100 processing fee.

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