Tuscany, Italy Retreat

RETREAT DESCRIPTION AND DETAILS

5 Day Retreat for Women

April 10-15, 2025

Tuscany, Italy

Are you ready for an unforgettable week with us in Italy?

Join me for 5-night all inclusive, women's only retreat to recharge in the beautiful countryside of Tuscany. The itinerary of the 6 days is designed to nourish your mind, body, and spirit as we bookend our day with yoga, meditation, and journaling, then fill the hours with indulging in delicious food (including a 3 course dinner) provided by our personal chef who uses locally sourced, seasonal, and organic ingredients and a customizable itinerary that will include options like hiking in the vineyards, meandering through Tuscan villages, olive oil tastings, painting classes, floating in the natural hot springs, etc... We even have a private SPA on the property with an infrared sauna, hot tub, and a variety of treatments!!

*As a bonus, we all will participate in a pasta making class paired with wines that are from the local area!!*

... but it is more than a fun getaway in a beautiful place, I bring my expertise in yoga, healthful living, mindfulness, managing thoughts & emotions, journaling, nutrition, etc... so we will have daily workshops to learn tools that you can use to enhance your life.

Terzo Di Danciano is a small medieval hamlet immersed in a stunning rural setting and has a 5 star rating. It overlooks the border between Umbria and Tuscany near the beautiful city of Cortona, renowned for its Etruscan origins.

A vacation is essentially time dedicated to oneself.
Since 2006 Terzo is a well-known touristic facility hosting guests who seek self-connection, personal growth and the cultivation of meaningful personal relationships based on exchanges of thought, experience and activity. Terzo’s peaceful environment and pristine nature are important elements contributing to the realization of these desires.

5 morning & 3 evening yoga sessions. I teach a variety of styles so there is something for everyone.

Daily meditation and journaling.

Decadent meals provided by an award winning chef.

Access to the private lush garden, panoramic pool, and olive groves.

Indulging in the onsite private SPA with infrared sauna, Turkish bath, hydromassage & treatment room. Massages and other treatments will be available to book for an additional fee, if you choose.

PASTA MAKING NIGHT with wine pairing!! (NEW! BONUS!!)

Herbalist workshop or wine tasting. (Optional)

Exploring the nearby gorgeous villages known for art, food, history, and wine.

Yoga styles taught during the retreat

Dynamic Flow

A strong, alignment-based vinyasa practice. Through intelligent sequencing, informed alignment, and yogic wisdom, students are encouraged to connect breath to movement as we create energy, awareness, and vitality in the body. Our morning practices will be challenging and awakening, yet accessible for all levels.

26 / 2

26 poses + 2 breathing exercises. By doing these yoga poses, one can exercise and invigorate all of the body by stimulating its glands, nerves, and organs and by improving circulation of oxygen throughout the body.

Yin (ish)

Long, slow, and deep is one way to describe this yoga class. It's yin(ish) focused, meaning postures are low to the ground and are held for longer periods of time to bring stillness and restoration to the body and mind.

Functional Restorative

Expect to move in this class, but with minimal flow, more basic poses and longer holds. This class will help to improve range of motion, balance, and understanding of physical limitations. We use a variety of props: straps, bolsters, and blocks to deepen the stretch and find support in the postures.

Somantic Movement

Somatic Yoga is all about feeling and exploring. Emma gives movement suggestions, but encourages you to follow your intuition and move in a mindful, yet playful way. It's a gentle and nourishing practice that brings us back to our softness and innocence, while releasing stored emotions energy. This can help you develop a more self-compassionate relationship with yourself and your body.

MINDFULNESS AND MEDITATION

"It starts in the mind." It is our most powerful asset and will impact how everything in our lives will go, it can even impact how a day in paradise will go. Think about it... if you are operating from an anxious or negative mindset, it doesn't matter what the location is, you'll find what's wrong or could go wrong. That will limit the amount of enjoyment you will experience in the day.

If you have a rested, positive outlook you'll be able to be more present and happy.

That is why we start and end everyday of the retreat with gentle mindfulness, meditation, and journaling training. These are not counseling sessions. They are workshops that invite breath work that helps change the energy of the body, and journaling prompts / tips to bring awareness to thoughts you want to keep.

Since 2011, Emma has been coaching others on how to let go of limiting beliefs and identify thinking patterns that will help you show up as your best self.

You’ll explore the many different ways that mindfulness can help us live in the moment to manage stress, enhance our relationships and improve our health, happiness and wellbeing. You'll become better at handling and recovering from stress. These practices sharpen your attention and enhance your memory function, increase your positive emotional experience and outlook, and make you more engaged in life.

Women leave Be Brave Today retreats with actionable tools that they can use in their regular life to be more confident, happier, healthier, and kinder to themselves and others in the world.

PRICING

COST will depend on which room you choose, and will include:
+ 6 days, 5 nights stay in the 16th century Italian Villa
+ ALL of your healthy meals provided by a professional Chef
+ 5 morning & 3 evening yoga sessions. I teach a variety of styles so there is something for everyone.
+ Daily meditation and journaling
+ Access to the private lush garden, panoramic pool, and olive groves.
+ Indulging in the onsite private SPA with infrared sauna, Turkish bath, hydromassage & treatment room. Massages and other treatments will be available to book if you choose.
+ PASTA MAKING NIGHT with wine pairing!! (NEW! BONUS!!)
+ Hiking through the Tuscany countryside.
+ Exploring the nearby gorgeous villages known for art, food, history, and wine.

................................................................................
Triple bedroom = $1,500 per person
Double bedroom = $1,900 per person
Single bedroom = $2,200 per person

You can choose to pay all at once or do a payment plan with $500 to reserve your spot, $500 due Jan 15th, 2025, & the remaining balance due March 1st, 2025.

All payments are non-refundable, BUT you can transfer your room to someone else or use it towards a future retreat if needed.

Paypal, Zelle, or venmo are all great. Message me for my payment info.

TUSCANY, ITALY

WHERE WE WILL BE

WHAT WE WILL DO

Yoga styles taught during the retreat

Dynamic Flow

26 / 2

Yin (ish)

Functional Restorative

Somantic Movement

MINDFULNESS AND MEDITATION

What Is our community saying?

TUSCANY, ITALY

WHERE WE WILL BE

WHAT WE WILL DO

Yoga styles taught during the retreat

Dynamic Flow

26 / 2

Yin (ish)

Functional Restorative

Somantic Movement

MINDFULNESS AND MEDITATION

What Is our community saying?

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