PHOENIX, ARIZONA
Feeling burnt out? Need to let go of negative past events or emotions? Stressed? Do you always feel like you are filling everyone's bucket but yours is empty?Then this rejuvenating yoga hike retreat is for you.
WHERE WE WILL BE
YOGA STYLES taught During THe REtreaT
Dynamic Flow
A strong, alignment-based vinyasa practice. Through intelligent sequencing, informed alignment, and yogic wisdom, students are encouraged to connect breath to movement as we create energy, awareness, and vitality in the body. Our morning practices will be challenging and awakening, yet accessible for all levels.
26 / 2
26 poses + 2 breathing exercises. By doing these yoga poses, one can exercise and invigorate all of the body by stimulating its glands, nerves, and organs and by improving circulation of oxygen throughout the body.
Yin(ish)
Long, slow, and deep is one way to describe this yoga class. It's yin(ish) focused, meaning postures are low to the ground and are held for longer periods of time to bring stillness and restoration to the body and mind.
Functional Restorative
Expect to move in this class, but with minimal flow, more basic poses and longer holds. This class will help to improve range of motion, balance, and understanding of physical limitations. We use a variety of props: straps, bolsters, and blocks to deepen the stretch and find support in the postures.
Somatic Movement Yoga
Somatic Yoga is all about feeling and exploring. Emma gives movement suggestions, but encourages you to follow your intuition and move in a mindful, yet playful way. It's a gentle and nourishing practice that brings us back to our softness and innocence, while releasing stored emotions energy. This can help you develop a more self-compassionate relationship with yourself and your body.
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