Phoenix, AZ Retreat

RETREAT DESCRIPTION AND DETAILS

3 Night/4 Day Retreat for Women

March 20-23, 2025

Phoenix, Arizona

Requested… AGAIN… so we are doing this one more time.

Our 4th annual ARIZONA 4 day / 3 night yoga hike retreat!!! Where we focus on relaxation, play, exploration, mindfulness and adventure in the beautiful Arizona Desert!!

The goal of this weekend is to simply enjoy yourself, find a deeper love and appreciation for your body, tap into that happy, curious side of you, and to make wonderful memories with new friends.

* 3 morning power yoga sessions
* 2 evening relaxation yoga sessions
* daily meditation & mindfulness coaching with time for journaling and reflection
* 3 meals a day
* 3 guided hikes
* Relaxing by the Pool, in the Hot Tub, & Sauna at the house
* Daily free time to socialize, take a nap, explore the area, use the amenities at the house, or do whatever … (just don’t use it to work. This is your break).
* 60 minute massage (for additional fee)
* lodging for 4 days + 3 nights
* 1:1 mindset coaching or yoga guidance, if you’d like

*Ample time to relax

YOGA STYLES taught During THe REtreaT

Dynamic Flow

A strong, alignment-based vinyasa practice. Through intelligent sequencing, informed alignment, and yogic wisdom, students are encouraged to connect breath to movement as we create energy, awareness, and vitality in the body. Our morning practices will be challenging and awakening, yet accessible for all levels.

26 / 2

26 poses + 2 breathing exercises. By doing these yoga poses, one can exercise and invigorate all of the body by stimulating its glands, nerves, and organs and by improving circulation of oxygen throughout the body.

Yin(ish)

Long, slow, and deep is one way to describe this yoga class. It's yin(ish) focused, meaning postures are low to the ground and are held for longer periods of time to bring stillness and restoration to the body and mind.

Functional Restorative

Expect to move in this class, but with minimal flow, more basic poses and longer holds. This class will help to improve range of motion, balance, and understanding of physical limitations. We use a variety of props: straps, bolsters, and blocks to deepen the stretch and find support in the postures.

Somatic Movement Yoga

Somatic Yoga is all about feeling and exploring. Emma gives movement suggestions, but encourages you to follow your intuition and move in a mindful, yet playful way. It's a gentle and nourishing practice that brings us back to our softness and innocence, while releasing stored emotions energy. This can help you develop a more self-compassionate relationship with yourself and your body.

MINDFULNESS AND MEDITATION

"It starts in the mind." It is our most powerful asset and will impact how everything in our lives will go, it can even impact how a day in paradise will go. Think about it... if you are operating from an anxious or negative mindset, it doesn't matter what the location is, you'll find what's wrong or could go wrong. That will limit the amount of enjoyment you will experience in the day.

If you have a rested, positive outlook you'll be able to be more present and happy.

That is why we start and end everyday of the retreat with gentle mindfulness, meditation, and journaling training. These are not counseling sessions. They are workshops that invite breath work that helps change the energy of the body, and journaling prompts / tips to bring awareness to thoughts you want to keep.

Since 2011, Emma has been coaching others on how to let go of limiting beliefs and identify thinking patterns that will help you show up as your best self.

You’ll explore the many different ways that mindfulness can help us live in the moment to manage stress, enhance our relationships and improve our health, happiness and wellbeing. You'll become better at handling and recovering from stress. These practices sharpen your attention and enhance your memory function, increase your positive emotional experience and outlook, and make you more engaged in life.

Women leave Be Brave Today retreats with actionable tools that they can use in their regular life to be more confident, happier, healthier, and kinder to themselves and others in the world.

PRICING

The cost will depend on the room you choose so please review the various options below. The home is called Blisstopia Retreats in Peoria if you want to check it out.

Room 1: ground floor
En-suite bathroom
2 Double Beds: $1100pp
Room 2: second floor
Shared bathroom
2 sets of bunk beds
Top bunks are single beds - $800pp
Bottom bunks are double beds - $1000pp
Room 3: second floor
Shared bathroom
2 sets of bunk beds
Top bunks are single beds - $800pp
Bottom bunks are double beds - $1000pp
Room 4: top floor
En-suite bathroom, walk out balcony, spa-like bathroom with an incredible shower that has multiplier shower heads in the wall.
Day bed - $1,100pp
2 king beds $1400 for 1 person or share a bed with a friend for $750pp
Room 5: top floor

3 Double Beds, Shared Bathroom. $1100 per person each bed
Payment plans are available. 50% down will reserve your spot and the remaining 50% will be due no later than February 15, 2025. I accept VENMO, PAYPAL, or ZELLE. All payments are non-refundable but you can transfer your spot to someone else and they can pay you directly if you end up not being able to attend.

bebravetoday.team@gmail.com

PHOENIX, ARIZONA

WHERE WE WILL BE

WHAT WE WILL DO

YOGA STYLES taught During THe REtreaT

Dynamic Flow

26 / 2

Yin(ish)

Functional Restorative

Somatic Movement Yoga

MINDFULNESS AND MEDITATION

What Is our community saying?

PHOENIX, ARIZONA

WHERE WE WILL BE

WHAT WE WILL DO

YOGA STYLES taught During THe REtreaT

Dynamic Flow

26 / 2

Yin(ish)

Functional Restorative

Somatic Movement Yoga

MINDFULNESS AND MEDITATION

What Is our community saying?

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