The most important project you'll ever work on is yourself.

My favorite quote is "The best is still to come!!" Which may surprise a lot of people after learning about some of the trials I have overcome (abandonment, addiction, abuse), but I truly believe it because I am BRAVE ENOUGH to create it! 

Are you?

I owe a lot to Jesus and discovering the art of SELF MASTERY. These skills have helped me break unhelpful patterns, fill my own cup, and let go of anything that doesn't serve me.

I feel HAPPIER and like the Empowered Designer of my life, instead of a victim that is surviving the day. 

Now, I passionately teach it others.

I know that change is uncomfortable. Facing stuff is hard. It'll require you to BE BRAVE TODAY and every day, but I know you can. It will be worth it.

• It starts in the mind. I host events online and in person that teach 3 skills for self mastery that incorporate breath work, meditation, mindfulness, and journaling helping you to move into the most YOU version of you...and that is what the world needs. It's who God created you to be. We end the workshop with a gentle stretch that leaves you feeling restored. 

• Movement helps. My unique style of teaching yoga combines my fitness coaching background, ancient yoga practices, and somatics to create a deeper awareness and appreciation for your body as you feel your way through class. Gaining strength, stamina, flexibility, and balance, allowing you to move through life easier.  You'll learn to treat your body with respect in my classes, events, yoga retreats, or highly customized private sessions.

• Embodied yoga life coaching sessions are completely individualized based on your needs. You can expect to release negative emotions, stored trauma, and limiting beliefs through breath work, talk, and movement therapy to clear the path so your most authentic joyful self can emerge.  Freeing up space for how you want to feel: more content, creative, productive, fun, loving, passionate, spiritual, grounded, worthy, whole, etc... 

My mission is to help your gorgeous light shine! XO, Em